What I Offer:

Sports Teams & Clubs

Goal-Setting Workshops
Help your athletes set powerful, achievable goals that reflect who they are and how they want to feel- not just what they want to win. Perfect for pre-season prep, mid-season momentum, or end-of-season reflection.

Leadership Workshops
Team sports are about the leaders at the top, and great leadership comes from listening, learning, curiosity, understanding and connection. I’ll help you become a better sports coach and leader.

Mindset & Performance Sessions
Teach your team how energy is contagious, how the brain rewires for success, and how small shifts create massive results. Practical, relatable, and designed for real-world application.

Team Culture Building
Strengthen connection, accountability, and leadership within your group. Create a team environment where individuals thrive and collective performance soars.

Corporate & Professional Teams

Team Launch Workshops
Kick off projects, quarters, or new team formations with clarity, connection, and shared purpose. Includes goal alignment, communication strategies, and accountability frameworks.

Leadership Circles
Ongoing support for leaders navigating team dynamics, performance pressure, and personal growth. A safe space to reflect, strategise, and lead with confidence.

Mindset Sessions
Teach your team how energy is contagious, how the brain rewires for success, and how small shifts create massive results. Practical, relatable, and designed for real-world application.

Lunch & Learn Presentations
Bite-sized, high-impact sessions on topics like mindset, goal-setting, work-life balance, and team energy. Perfect for team development days or regular touch points.

Energy
Let’s talk about energy- how to get it, how to keep it, how to manage it, how to set boundaries and how to notice it so you can improve the energy in your life and workplace.

Human Design
Human Design offers a powerful lens for understanding how individuals operate best - in decision-making, communication, and collaboration. In a group or workplace setting, it helps build awareness around energy dynamics, strengths, and differences, so teams can work together with more ease and less friction. Whether you're a leader or a team member, understanding your unique design can improve the way you lead, respond, and connect.

Schools

Goal-Setting Workshops
Life feels easier when school, homework, sports, friends and family are more in balance. Together, we talk about mindset, motivation, organisation, strategies and set individual goals and actions to create better futures

Organisation
It’s stressful remembering homework, tests, exams and life- I’ll teach you how to enjoy the life you live. As a life coach, a teacher, and a Mum of teens, I get it. Learn strategies and life hacks to simplify and organise every day!

Teachers
Workshops available for staff working in Education. As a teacher and now a Life Coach, I know how important mindset, organisation, community and connection is. Let’s shift things; small changes equal big results!

Wellbeing
Looking after your mental health is everything. Let’s talk mindset, anxiety, strategies, balance, gratitude, neurodiversity, friends, sports, expectations- feel seen and heard and leave with practical tips to change your future.

Who This Is For

• Sports teams and clubs (junior, senior, elite, school-based or recreational)

• Corporate teams (startups, established businesses, remote or in-person)

• Schools and youth groups (leadership programs, staff, students, student wellbeing initiatives)

• Community organisations (not-for-profits, volunteer groups, social enterprises)

Workshop Formats

One-Off Sessions
60-90 minute workshops tailored to your team's needs. Perfect for kick-offs, team days, or special events.

Multi-Session Series
Ongoing support over weeks or months, with check-ins, accountability, and deeper skill-building.

Custom Programs
Let's design something unique for your team. Whether it's a half-day intensive, a retreat-style experience, or a hybrid model, I'll work with you to create the right fit.

Why Work With Me?

I'm not just a coach- I'm someone who's built businesses, raised a family, juggled competing priorities, and learned how to show up with intention and energy. I bring:

• Authenticity: Just real talk and practical tools

• Experience: Life coaching certification, teaching background, multi-business owner- and Mum

• Relatability: I understand pressure, performance, and the messy reality of balancing it all

• Results: Teams walk away with clarity, confidence, and actionable plans

• Engaging: I promise your session will be empowering, practical and fun! No boring presentations here.

Pricing

As no workshop is built the same, contact me for pricing. Discount available for a team’s first booking.

Let's Talk

Ready to elevate your team's performance and mindset?

Contact me to chat or book a free discovery call to discuss how I can support your team.

Email: jane@janesahhar.com.au
Phone: 0409 006 533
Instagram: @janesahhar

Your team has potential. Let's unlock it.