MINDSET COACHING

Your thoughts shape your world. In mindset coaching, we get curious about your inner dialogue - the stories you tell yourself, the beliefs that hold you back, and the self-talk that needs a refresh.

Together, we explore new ways of thinking so you can build confidence, resilience, and self-trust.

Coaching with me.

You choose:

- A single, one hour coaching session

- A 6-session/12 week coaching series (recommended for focused transformation)

- A 12-session/24 week coaching series (for deeper, longer-term growth)

-Check in sessions are available for clients who have already completed a series with me

If you're interested in a 6 or 12-session package, I offer a free 30-minute discovery call so we can chat about your goals and see if we’re the right fit.

What’s it like working with me?

When you work with me, we focus on exploring what is important to you. I’m right there by your side to help you shift your mindset, hold you accountable, and remind you of your power (even when you forget!)

Coaching is not about ‘fixing you’, because you aren’t broken. It’s about helping you to get clear, stay motivated, and build momentum toward the life you really want. Coaching is about the future- it’s about you getting clear on your goals, shifting your mindset and taking action. It’s not about fixing the past. It’s about the journey ahead.

You are the one steering the ship. I am not telling you what to do. You are telling me what you need and want for your future, and I will support you as you take steps to get there.

What does coaching look like?

Firstly, I’ll send you a questionnaire to answer. Then, we will have a free 30 minute chat, to see if we are the right fit for each other. You can get a feel for my style, you can ask any questions and I can explain to you what coaching with me looks like.

From there, you have a few options to choose from. You might decide to have a single session, which is great for working through one feeling, idea or block. The most popular options are my Series packages, where we work together for a 12 week or 24 week series of sessions. This is perfect for clients who want to make sustainable, authentic changes to their future. A series consists of regular sessions every 2 weeks. If you choose a series, you get me in your corner for the whole time period, including between sessions. I want you to share little breakthroughs and life happenings as we go!

Where?

We will have sessions via video call, or in person at my office in Warragul, Victoria. If you come to my office, I’ll make you a cuppa before we start. You can choose to sit on the comfy couches or at my big table in a beautiful light-filled space. When we begin, we will start by unpacking your present, discussing how you want your future to look, and setting some meaningful goals and actions to make it happen.

Lastly…

As your coach, I will be completely present when I am with you. We will have fun, we will get serious, we will go deep, we will be joyful, we will make changes that make you feel good, you will leave my sessions feeling better than when we started, and you will be supported the whole way through.

That’s my promise to you.

  • A single session is perfect for you if you have a small challenge you want to unpack and reconfigure, or even if you want to have a taste of what coaching is like.

    This is perfect for you if:

    • You have one feeling, idea or block that you would like to unpack in one session

    • You know that in one session, we could come up with actions and strategies you can undertake yourself moving forward

    • You feel confident that with a little support, you can commence action

    • You want a taster of what a coaching session with me feels like

    • You are ready to be supported 24/7 for the 2 weeks after our session, so you held accountable AND cheered on!

     

    What’s included:

    • Pre-coaching questionnaire

    • One 1:1 60 minute coaching session

    • Available via Zoom or in person at my coaching office in Warragul, Gippsland

    • Two weeks of unlimited voice note support after our coaching session to help you put your ideas into action

    • Two weeks of unlimited email support after the session to support you

     

    Investment: $230 AUD upfront.

  • Let’s work together for 12 weeks. Get ready to feel empowered and for your future to be transformed. The things we can do in 12 weeks!

    3 month coaching series:

    This is perfect for you if:

    • You are ready to be coached, supported, inspired and empowered over the course of 12 weeks

    • You are craving accountability

    • You want to create change that can carry on through to the rest of your life

    • You are excited to set goals that can be inspiring, powerful and life-changing

    • You are ready for a Jane in your corner!

    A 3 Month Series includes:

    • Pre-coaching questionnaire

    • One 1:1 30 minute Connection and Discovery call

    • Welcome gift

    • 6 x 60 minute 1:1 coaching sessions

    • Available via Zoom or in person at my coaching office in Warragul, Gippsland, or a combination of the two

    • UNLIMITED voice note support between sessions

    • UNLIMITED email support between sessions

    Investment: $170 per session

    OR $900 AUD upfront.*

    *Upfront, in full payments are discounted.

  • Over 24 weeks and 12 sessions, we will work together to set some big goals and actions to challenge and transform your present so the future is completely yours. If you want seriously up level, this is for you!

    This is perfect for you if:

    • You have some seriously amazing big dreams, thoughts and goals, and you want to level up over the course of 24 weeks

    • You want to create sustainable, authentic change that is lasting

    • You are ready to be seriously innovative, challenged and inspired

    • You are ready to be coached and change your future so you can live the life you truly deserve

    • You want a Jane in your corner to keep you accountable, motivated and encouraged

    A 6 Month Series includes:

    • Pre-coaching questionnaire

    • One 1:1 30 minute Connection and Discovery call

    • Welcome gift

    • 12 x 60 minute 1:1 coaching sessions

    • Available via Zoom or in person at my coaching office in Warragul, Gippsland, or a combination of the two

    • UNLIMITED voice note support between sessions

    • UNLIMITED email support between sessions

    Investment: $165 per session

    or $1800 AUD upfront.*

    *Upfront, in full payments are discounted.

  • LET’S CHECK IN!

    If you have already completed a 6 or 12 session series with me, you can book in for single check in, follow up sessions anytime you like.

    I’m yours for 1 hour. We will work together exactly where you’re at, and I’ll help you keep moving forward.

    Check in session includes:

    • One single one hour session

    • Available in person at my Warragul offices, or online

    • Includes 2 weeks of text and email support after your check in session

    • Only available for prior clients who have already completed a series with me

    INVESTMENT: $100 paid upfront